It’s cold and flu season and all we are hearing about is to get our vaccines, mask up and wash our hands. Very few voices talking about healthy lifestyle and natural ways to boost immunity.
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Women's Wellness
Our beautiful friend Corie Tappin is the founder of SoulSpace Malibu, and is such an inspiration for Britt and me for self-care and health. Corie recently invited us into her beautiful studio to learn a little bit more about how she helps her clients achieve wellness, naturally. Since you couldn’t be there with us, Corie is on The Sweet Life offering her expert tips for self-care. Enjoy! XO CYN
Achieving inner peace is made possible through the practice of meditation. There are many types of meditation, and most have the same purpose: clear away the multitude of thoughts we have using breathing techniques and focused intent to produce a deep state of relaxation and a tranquil mind.