ACUPUNCTURE
- An ancient healing art -
Acupuncture is designed to interact with the body's Qi or internal energy. It is thought that Qi flows through the body in meridians or pathways, similar to the nervous system or the venous system. Acupuncture affects the nervous system in a very profound way and helps get the body out of “fight and flight”. There are hundreds of acupuncture points on the body, with many different indications for use. By stimulating different acupuncture points a practitioner can help relieve pain, stress & inflammation, regulate hormones, and initiate your own self-healing mechanism, among many other things. A typical acupuncture treatment involves the insertion of anywhere from 5-20 tiny, sterile needles into specific points on the body. Normally a patient will rest or sleep with needles in a quiet room, on a heated massage table for 25-45 minutes. Deep relaxation is important for healing, so extra care must be taken to ensure a painless and comfortable treatment.
“Wellness is all about maintaining balance in our mind, body & spirit."
RELEVANT POSTS
“When you feel most alive, find out why. This is one guest you won’t greet twice.”
— Kabir (1440-1518)
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Evidence from moderate quality randomised studies suggests that acupuncture is effective for treating lateral elbow pain, according to a systematic review by an international team of authors. A total of 19 RCTs that compared acupuncture and/or moxibustion with sham acupuncture, another form of acupuncture or conventional treatment were included. Results from three RCTs of moderate quality showed that true acupuncture was more effective than sham acupuncture. Results from 10 RCTs of mostly low quality showed that acupuncture or moxibustion was superior or equal to conventional treatment (such as local anesthetic injection, local steroid injection, non-steroidal anti-inflammatory drugs or ultrasound). Six low quality RCTs that compared acupuncture plus moxibustion with manual acupuncture alone all showed that the combination of acupuncture and moxibustion was superior to acupuncture alone. (Acupuncture and moxibustion for lateral elbow pain: a systematic review of randomized controlled trials. BMC Complement Altern Med. 2014 Apr 12;14(1):136).
www.ncbi.nlm.nih.gov/pubmed/24726029