MEDITATION
- INFORMATION FOR A BETTER LIFE -There are health benefits to meditating every day, even if it's just for 5-10 minutes. The idea is to quiet your mind and come to a state of consciousness deeper than your normal waking state. In meditation, your mind should be clear, alert, and focused inward, not on external things around you, and not on the thoughts that will come. Through meditation you will learn to explore your sub-conscious, deepen your self-awareness, become less reactive, and achieve a sense of peace.
“Happiness is when what you think, what you say, and what you do are in harmony”— GhandiTRY THIS MUSIC FOR MEDITATING & RELAXING
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RELEVANT POSTS
“When you feel most alive, find out why. This is one guest you won’t greet twice.”— Kabir (1440-1518)
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Achieving inner peace is made possible through the practice of meditation. There are many types of meditation, and most have the same purpose: clear away the multitude of thoughts we have using breathing techniques and focused intent to produce a deep state of relaxation and a tranquil mind.