June 20, 2025 marks the Summer Solstice which is considered the start of summer. In Traditional Chinese Medicine (TCM) it represents the peak of Yang energy which is associated with the element of Fire and the Heart organ. In nature, you can observe the full expression of this with the abundance of flowers and plants blooming. As the earth tilts closer to the sun, we also naturally feel more expansive, energetic and social.
What foods are beneficial in summer? This is a great time to fortify yourself with fresh fruits and vegetables which are loaded with living energy! So many delicious fruit is in season now - melons, citrus, berries and peaches, plums, nectarines, tomatoes and so many wonderful vegetables - peas, asparagus, corn, beans, broccoli, greens…going to the farmer’s market is one of my favorite things to do at this time of the year.
As the weather turns hotter, think of including more cooling foods and herbs into your diet: cucumbers, melon, mint, lettuces and leafy greens, to stay in balance.