Our focus this month is Balance at SOULSPACE. Balancing our energies so that we can optimize our Health, Happiness & Vitality. How can we have more balance in our lives? What does being in balance mean? The Tai Chi symbol of Yin and Yang expresses the concept of balance...Yin and Yang are always shifting and changing so that equilibrium, or balance, is kept. Nature in it's perfect form is in a state of equilibrium.
Our body systems get thrown out of balance by many things, including emotional stress, overwork, pain, poor diet, hormones and environmental toxins, just to name a few. When we are out of balance our immune systems are lowered and we become susceptible to illness. Our emotions may become uneven and we may find ourselves angering easily, or being irritable or depressed. Other signs of imbalance in our systems may be a lack of energy, sleep issues, hot flashes, fatigue, weight gain and muscle or joint pain.
