Kat shares her wisdom with us with a short Dharma talk, intention setting and group meditation. In this 45 minute class and practice session you will discover how to release stress and tension from your life and learn yogic practices of mindfulness. This is a great opportunity for anyone who wants to learn meditation and also for those who want to enhance their existing practice.
$25 per person
Call or text to book: 310-709-2536 space is limited