As the Spring Equinox approaches this Friday, it's the ideal time for a little Spring Cleaning! In nature, the world around us is coming out of hibernation, emerging from rest, and preparing for growth. We can do the same by preparing our bodies now for the high energy seasons of Spring and Summer where we tend to exert a lot of energy. Do a detox to help boost your body's energy and strength. Spring is the season associated with the Liver and there is no better time to give your Liver a break from all the toxins it handles for you on a daily basis. Thankfully, your liver has the power to regenerate. It's the only organ that has this capability. So give it a chance to do so now by eliminating alcohol, processed food and chemicals from your diet for this month. Or a week or whatever you can do.